Do you ever think about why you eat? The easy answers are because you are hungry, tired and your stomach is rumbling. Sometimes you might also eat because you are bored, sad or happy, just because it’s lunchtime, or because that chocolate-covered donut looks so good.
Those are some of the emotional and physical reasons why you eat, but do you ever put much thought into why your body needs food? Not just any food, by the way, but healthy, good-for-you food?
Questions:
Have you ever thought about a Raw Food diet?
Do you know what fruits and vegetables are the best?
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Living Vital- Vegetarian Documentary- Part 2
Living Vital- Vegetarian Documentary- Part 3
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Russell Simmons on his Vegan Diet
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