Saturday, December 20th, 2014

5 Ways to Recharge, Enjoy Life Without Technology

Published on March 8, 2013 by   ·   No Comments

Elizabeth Renter | Natural Society

I was a little late to the cell-phone craze. I admit, technology didn’t really strike me until about 2006. Despite social networks connecting people across the world every second of every day, it seems that truly connecting with people is going down the tubes. Unfortunately, it’s quite difficult to unplug yourself from this technological link.

Now, like many if not most Americans, I often panic when driving without my phone. It didn’t take long for me to go from freedom to completely dependent on my little device. Along with about half of the U.S. population, I use a smart phone; it’s my calendar, my mailbox, my phone, and my business partner all in one. But no matter how much anyone can’t live without their phone, it must be turned off from time to time in order to truly appreciate the world, engage spiritually, and reconnect with nature and those close to us.

5 Ways You Can Unplug

1. Socialize

No, really socialize—like face-to-face with people you know in “real life”. Get a cup of coffee; go out for lunch. And while you’re both spending time together, try shutting the phone down. Trust me, the world won’t end and your friend will probably appreciate it.

2. Go for a Hike

People used to go on walks with compasses; these walks were called hikes. While you don’t need to delve into a wilderness journey with nothing but the clothes on your back, it’s always nice to go for a walk in the woods. The Japanese call thisforest bathing, and it has been shown to not only boost health, but make people happier and even smarter. Leave your phone in your car, or if that’s too scary—shut it off and put it in your backpack. Resist the temptation to Tweet every step of your hike and simply enjoy Mother Nature.

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