21 Ways to Raise Your Vibration

Published on January 27, 2013 by admin   ·   2 Comments

Christina Sarich/in5d

Our past scientific assumptions have been erroneous more than once. The first wrong assumption is that the space around us is empty. It isn’t. It is full of a living essence, which we are just beginning to understand. This essence is like a conduit that is affected by our thoughts. Nuns and Monks know this. That is what they use prayer and meditation for. It charges thought to interact with this essence. We call it miracles, but it is getting in touch with this conduit – this empty space, which carries our mental frequencies out into the field of possibility. The second wrong assumption is that our external circumstances just happen. They don’t. We create them. Like oscillations of a bowed string, the notes we play do matter.According to the numerous wisdom teachings, Lao Tzu, Edison, Gregg Braden, Carl Jung, Joseph Campbell, the Buddha, Ken Wilber, Louis Hay, the Dalai Lama, Paramahansa Yogananda, Dr. Wayne Dyer, and a thousand other experts, both ancient and modern, our inner world affects the outer world. This is the great secret that every other culture knows except the West – Egypt, Bolivia, Tibet, Polynesia, China, Japan, Peru, villages in the Andes mountains, etc. – until now.

You’ve been hearing it everywhere. Your vibration, or the pattern of your thoughts, attitudes and actions, is what creates your reality. If you want to change what you experience then you need to change your vibration. There are a million ways to do this but here are just a few:

There is a learning curve. You can’t give up the first time you try to change your thoughts, and thus your vibration. You have to practice it – over and over again. So take out a journal and write your new thoughts – the ones which reflect your experiences as you would like to see them happen, not necessarily that which your current vibration is creating. There are thousands of neurons, which are recruited to physically write down a thought, instead of just typing it into a computer screen.

Find something of beauty and just appreciate it. It can be a flower growing from a crack in the sidewalk. It can be the glint in a lover’s eyes. It can be your child’s smile, or a newly organized shelf of books. Just one thing. That’s all you need.

Make a list of all that you are grateful for. The reason gratitude journals and thankfulness lists work is because, just like cognitive behavioral training, you can make neuro-pharmacalogical and neuro-biological changes with a shift in your focus on gratitude. Start with a few things: I can take a breath. I am here, now. I have at least one friend. I am able to change myself with my own will. Then expand to make your list your own.

Meditate. Think of nothing. This is more than likely a more neutral and therefore more positive place to take your vibration.

Do something for someone else. Giving to someone else shifts your thinking from “I don’t have enough, to I have more than enough to give to others.” Abundance is a high vibration.

Change your DNA. It has a vibration too. There are sound frequencies which when listened to frequently, shift your vibration with 528 hz. There are recordings all over the internet.

Listen to music you love. Music shifts your frequency by making you happy.

Stop complaining and gossiping. Are the things you are talking about bringing you more of what you want? Stop complaining, and start finding ways to rejoice.

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