Monday, November 29th, 2021

Mindfulness at Work—3 Ways to Get Started

Published on December 9, 2012 by   ·   No Comments


Being aware of what is happening to you in the present moment without judgment or immediate reaction.  It sounds so simple.  The noticing and awareness part is one thing—but without judgment or immediate reaction?  This requires practice:  To notice when someone is pushing your button and take it in as information, but to not get caught up in the emotion of it.  To be an observer of yourself in the world and not judge if what you observe is good or bad.

We are so caught up in the “busyness” of life, that practicing Mindfulness appears antithetical to producing the results and productivity required in our roles.  Of course, nothing could be further from the truth.

When you notice and are aware of what is happening without judgment, you release yourself from patterns of behavior based on past experience, your dispositional tendencies, and your prejudices that limit your response.  When you do this, you have a myriad of choices for how to respond or react.  When mindful, you are able to choose a higher quality experience from your now unlimited choices.  The benefits to your own health, success, and productivity are rewards enough.

Practicing Mindfulness

Ready to practice some Mindfulness in your own life?  Here are three ways to get started:

  1. Consider an important goal, task, or situation you currently have on your priority list.
  2. Notice the physical sensation in your body that occurs just by thinking about it.  Does your stomach turn, your jaw clench, your chest tighten, your forehead frown?  Do you break into a smile, have butterflies in your stomach, or feel your pulse race?  Your body notices how you feel before you do!
  3. Now notice the emotion attached to the physical feeling.  Is it positive or negative?  That’s judgment.  An emotion is your opinion of the physical sensation you are experiencing.  What if you were to let go of it and simply notice?  This would present you with a myriad of more choices than the one that so automatically came to your awareness.

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