A healthy kidney is as important as a healthy heart. A person with kidney problems will tell you how painful life can be when one’s kidneys are unfit to process daily body waste. Here are 5 foods to keep your kidneys healthy.
Issues range from difficulty in passing urine to puffiness around the eyes, feet and hands. Kidney failure is an agonizing problem; hence to maintain healthy kidneys, we prep you with food that can improve kidney function. Here’s a list of foods you must eat for healthy kidneys.
1. Red capsicum
This vegetable adds flavour whether it is baked, roasted, cooked or stuffed. Capsicums help to break down waste that is in the blood, hence a prefect veggie for those suffering with kidney disease. But make sure it is red capsicum for kidney patients.
2. Egg whites
If you have kidney problems, you need protein with less phosphorus. This is when egg whites come into play as these have healthy proteins and far less phosphorus compared to other sources of protein. Keep in mind that people with kidney problems should avoid egg yolks