Inactivity Killing More People Than Smoking

Published on July 19, 2012 by admin   ·   No Comments

 Newser

The people of the world need to get off their butts, scientists have concluded after an extensive review of global mortality statistics, which revealed that physical inactivity is killing more people than smoking. Researchers, declaring inactivity to be a pandemic, estimate that out of the 57 million or so deaths in 2008, 5.3 million were premature ones caused by a failure to engage in at least 150 minutes of walking or other moderate exercise per week, ABCreports. Tobacco use killed around 5.1 million people the same year.

North Americans and Europeans are global leaders in inactivity, but the rest of the world is starting to catch up, the study found. Many people fail to realize that a sedentary lifestyle, even for people who seem healthy, appears to be as bad for individuals as smoking or being severely overweight, the lead researcher warns. With the Olympics on the way, now is a “good time to remind ourselves that we were meant to be physically active,” he says. “It’s good for our health. We may not be Olympians, but almost all of us can walk 15 to 30 minutes a day, which would improve health.”

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