Are we digging our own graves with our teeth? Is the food that we eat every day slowly killing us? When I was growing up, I just assumed that everything in the grocery store was perfectly safe and perfectly healthy. I just assumed that the government and the big corporations were watching out for us and that they would never allow something harmful to be sold in the stores. Boy, was I wrong! Today, the average American diet is extremely unhealthy. Most of the foods that we all love to eat are absolutely packed with things that will damage our health. Many of the ingredients that make our foods “taste good” such as fat, salt and sugar can be extremely damaging in large amounts. On top of that, most processed foods are absolutely loaded with chemicals and preservatives. The next time you go to the grocery store, just start turning over packages and read the “ingredients” that are being put into our food. If you have never done this before, you will be absolutely amazed. In many of our most common foods there are “ingredients” that I cannot even pronounce. Sadly, most Americans have no idea that eating a steady diet of these processed foods will likely leave them massively overweight, very sick and much closer to death.
Eating healthy takes more time, more effort and more money than eating poorly does.
Unfortunately, most Americans are content to chow down on foods that are quick to make and that taste good.
In particular, Americans are absolutely addicted to foods that are loaded with sugar and high fructose corn syrup.
When you start looking at food product labels, you will find that either sugar or high fructose corn syrup is in almost everything.
For example, I was absolutely amazed when I learned that most bread sold in our grocery stores contains high fructose corn syrup.
Why in the world would they need to put that into our bread?
Today, Americans are consuming far more sugar and high fructose corn syrup than ever before, and this has many health professionals very alarmed. The following is an excerpt from an article on the website of the Mayo Clinic….
Some research studies have linked consumption of large amounts of any type of added sugar — not just high-fructose corn syrup — to such health problems as weight gain, dental cavities, poor nutrition, and increased triglyceride levels, which can boost your heart attack risk.
But it is not just sweeteners that are a concern.
There are great concerns about much of the meat that we eat as well.
Today, we grow animals much larger than we used to, but it comes at a price.
For example, we pump our cows full of growth hormones and they stand around in piles of their own manure until it is time for them to die.
If many Americans were aware of where the “cheap beef” in their grocery stores really comes from they might just change their eating habits.
Another dramatic change that has happened to our food supply in recent decades has been the rise of genetically modified crops.
In this area, there has been nothing short of a revolution.
In 1996, only about 2% of all soybeans in the United States were genetically modified. Today, about 90% of all soybeans in the United States are genetically modified.
At this point, approximately 70% of all processed foods in our grocery stores contain at least one ingredient that has been genetically modified.
This is one reason why so many Americans have shifted to an organic diet. Nobody really knows what the long-term health effects of eating all of this genetically-modified food will be on all of us.
But there are some things that we do know.
For example, if you drink large amounts of soda every day you are going to gain weight and you are likely to damage your health.
Sadly, even though we know this, the average American still consumes over 600 12-ounce servings of soda per year.
Is it any wonder that we have an obesity epidemic in America?