7 Easy Ways to Improve a Bad Day

Published on March 22, 2012 by admin   ·   No Comments

PicktheBrain.com

Some days just don’t seem to go right. Maybe you get into an argument with your partner, or end up yelling at the kids. Or perhaps work goes badly — you make a silly mistake, or accidentally delete the file you were working on. Whatever the cause, the result is the same: you end up feeling fed up, stressed out, and unhappy.

It’s easy to let a few frustrating incidents turn into a thoroughly bad day, too; perhaps you come home from work in a bad mood and end up feeling sulky all evening. But there’s no need to feel miserable all day long.

Here are seven ways to improve a bad day:

#1: Do Something Just for You

It can be tough to find time for yourself — but on a bad day, it’s important that you get a bit of mental (and probably physical) space. That might mean going out for a coffee, or reading a few chapters of a novel, or playing a video game for an hour, or meditating … whatever works for you.

In fact, “me time” is a good idea on a regular basis: having the opportunity to rest and rejuvenate makes it easier to brush off any little things that go badly in the course of your day.

#2: Have Your Favorite Dinner

Okay, this one might seem a bit silly or childish … but sometimes that’s just what you need at the end of a long day! Something as simple as your favorite meal can really put a smile back on your face.

(Note, I’m not suggesting comfort eating here: sure, stuffing your face with a giant candy bar might make you feel a temporary sugar high, but it’s not going to make you feel any better after that.)

#3: Go For Some Easy Wins

A sense of achievement and progress can do a lot to cancel out a bad day. Maybe you’re frustrated because you don’t seem to be getting anywhere at work, or at home. Instead of tackling a huge big project, look for a few quick and easy wins.

Make that phone call you’ve been putting off. Book those tickets. Sort out that stack of papers. Deal with those emails. See how many five-minute tasks you can knock off your list. You’ll feel much better once you get them done.

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