We are often encouraged to let go of the resistance we may feel and just be in the moment, in the pose, in the flow. This is great advise for class and for our daily life but there are times where resistance may not be a bad thing…
I personally think that resistance is not something we need to avoid like the plague, but we need to understand where it comes from and if it is appropriate. If you are a person that never says “no”, taking on more than you can handle, you will be overwhelmed. Another example is our own body’s immune system helping resist illness and germs. Without it, you will be constantly sick and unable to live a healthy life. The trick lies in recognizing when resistance has valid merits as a form of protection (physically, mentally and emotionally) and when it is getting in our way.
The irony comes when we resist the opportunities to embrace what life has to offer and the endless opportunities to explore and fulfill our fullest potential. Often times, many of us not only resist something unpleasant, but we also find ourselves holding back at opportunities to grow for our greatest good.
Resistance on a personal level can be quite complex. When we are not aware of it, resistance can continue to hold us back… “What we resist persist” and unfortunately it will continue to hold us back until we do something about it. Only when we begin to identify our own emotional, physical or mental resistance levels, we can begin to take the necessary steps to let it go when needed.