1) Be patient.
2) Slow down.
3) Pay attention.
4) Make thoughtful choices.
5) Stay grounded by reminding yourself of what’s in your personal toolbox. (breathing, yoga, running, hiking, reading, photography,etc.)
6) Every hour take 2-minutes to be mindful and pay attention to your breath by noticing steady, rhythmic inhales and exhales.
7) Practice a systematic relaxation method – i.e. Yoga Nidra, guided meditation.