Friday, May 25th, 2018

15 Ways to Thrive During the Holiday Season

Published on December 18, 2011 by   ·   1 Comment

Maureen Miller/ElephantJournal

1)  Be patient.

2) Slow down.

3) Pay attention.

4) Make thoughtful choices.

5) Stay grounded by reminding yourself of what’s in your personal toolbox. (breathing, yoga, running, hiking, reading, photography,etc.)

6) Every hour take 2-minutes to be mindful and pay attention to your breath by noticing steady, rhythmic inhales and exhales.

7) Practice a systematic relaxation method – i.e. Yoga Nidra, guided meditation.

Read Entire Article HERE

Share the Truth:
  • Digg
  • Facebook
  • Twitter
  • Google Bookmarks
  • Global Grind
  • MySpace
  • Tumblr
  • email

Readers Comments (1)

  1. Thanks for posting my blog…. :-)

Please note: Comment moderation is enabled and may delay your comment. There is no need to resubmit your comment.

Daily News and Blogs

Listen to the TIS Network on

Check Out Pop Culture Podcasts at Blog Talk Radio with TIS Network on BlogTalkRadio

Like us on Facebook

Advertise Here

Advertise Here