Thursday, August 28th, 2014

Choose Love, Not Fear.

Published on September 25, 2011 by   ·   No Comments

Bee Bosnak/ElephantJournal

Fear poses a never-ending question by most philosophers, and I suspect that we may never come to any conclusion. I keep hearing “one’s own mind keeps them from being free,”  but what exactly does this mean?

For example: are you afraid of kicking up to a handstand? If you are, why? Fear. When we show up in a handstand, or any pose in that matter, we most often have expectations about it. Our ego drama has a set of stories about each given pose. “This is going to hurt,” or “I can’t do this well enough,” or “I’ll be happy when I can do this pose perfectly.” This fear keeps us where we are and where we’ve already been but no longer want to be. Therefore we are held prisoners by your own fear, afraid of falling, terrified of face planting, doubting our ability and the shame of embarrassment. Our own mind holds us back from the exploration of our practice.

Have you ever thought about what us humans fear about the dark? I don’t believe we simply fear the absence of light, it is more true to believe that we fear what is within the darkness. As small children, we are taught of monsters under our beds and boogy-men in the wardrobes. These fears reside in the subconscious, thus holding us prisoner against our will. Dare I say that most humans fear the unknown, whether it be the absence of light, loss, starting a new job, or kicking up to a handstand.

“The only thing we have to fear is fear itself.” ~Franklin D. Roosevelt

At any moment in time, we are faced with two, and only two, choices. Although current circumstances may appear to present a myriad of choices, or even no choice at all, if you look deeply enough you will realize that the basic choice is always there. We may choose the path of love or the path of fear. Another way to say it is – we may choose the path of spirit or the path of ego.

Such a simple choice, or so it would seem. Which one of us would not opt for love if our choice seemed so clear? After all, love is what we all say we want. Fear, although it may seem to provide a “rush” which makes us “feel alive” at times, is usually not a very pleasant experience while we are still in the midst of it. Otherwise, there wouldn’t be such a sense of relief when the fearful circumstance passed.

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