Friday, October 31st, 2014

8 Things You Can Do Now to Help Your Eyes.

Published on July 22, 2011 by   ·   No Comments

ElephantJournal

As a sort of self-help followup of a previous article I wrote, Yoga for Your Eyes, I thought I’d compile a quick-and-dirty set of rules for keeping your eyes healthy.

The below are courtesy of Drs. Michael Rozen and Mehmet Oz, in “You: The Owner’s Manual

  1. Drink 8 glasses of water daily, more if you also drink coffee.
  2. Minimum of 5 hours of sleep per night (though 7 or 8 are better for most people’s better health)
  3. Take ten minute breaks for every two hours in front of a computer (though personally, I’d prefer to take 2 hour breaks for every ten minutes in front of the computer)

Read Entire Article HERE

 

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