8 Things You Can Do Now to Help Your Eyes.
Published on July 22, 2011 by admin · No Comments
As a sort of self-help followup of a previous article I wrote, Yoga for Your Eyes, I thought I’d compile a quick-and-dirty set of rules for keeping your eyes healthy.
The below are courtesy of Drs. Michael Rozen and Mehmet Oz, in “You: The Owner’s Manual”
- Drink 8 glasses of water daily, more if you also drink coffee.
- Minimum of 5 hours of sleep per night (though 7 or 8 are better for most people’s better health)
- Take ten minute breaks for every two hours in front of a computer (though personally, I’d prefer to take 2 hour breaks for every ten minutes in front of the computer)
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