Monday, December 29th, 2014

8 Things You Can Do Now to Help Your Eyes.

Published on July 22, 2011 by   ·   No Comments

ElephantJournal

As a sort of self-help followup of a previous article I wrote, Yoga for Your Eyes, I thought I’d compile a quick-and-dirty set of rules for keeping your eyes healthy.

The below are courtesy of Drs. Michael Rozen and Mehmet Oz, in “You: The Owner’s Manual

  1. Drink 8 glasses of water daily, more if you also drink coffee.
  2. Minimum of 5 hours of sleep per night (though 7 or 8 are better for most people’s better health)
  3. Take ten minute breaks for every two hours in front of a computer (though personally, I’d prefer to take 2 hour breaks for every ten minutes in front of the computer)

Read Entire Article HERE

 

Share the Truth:
  • Digg
  • Facebook
  • Twitter
  • Google Bookmarks
  • Global Grind
  • MySpace
  • Ping.fm
  • Tumblr
  • email

Readers Comments (0)




Please note: Comment moderation is enabled and may delay your comment. There is no need to resubmit your comment.

Daily News and Blogs

Listen to the TIS Network on blogtalkradio.com

Check Out Pop Culture Podcasts at Blog Talk Radio with TIS Network on BlogTalkRadio

Like us on Facebook

Advertise Here

Advertise Here